Ayurveda is an ancient system of living that teaches us to align with the seasons, the land, and our own nature. It’s rooted in food, ritual, and daily practices that support both body and mind.

At Sonny, Ayurveda flows through many parts of what we do, from our carefully selected range of books, herbs, oils, and self-care tools to the way we approach food and daily living. Whether you’re starting out or deepening your practice, we offer products to help you connect with this tradition.

Shaun, co-founder of Sonny, is a qualified Ayurvedic practitioner, wholefood chef, yoga instructor, and meditation teacher. His training in India and Australia shapes much of what you’ll find here - in the kitchen, the store, and beyond.

For personalised Ayurvedic support, consultations with Shaun are available at Rituals Ayurveda.